Smokey Meatloaf

Ingredients: 1 lb ground beef 1 cup crushed barbecue pork rinds - crushed 2 eggs 3 T minced dried onion 1 T Worcestershire sauce 1 t liquid smoke Preheat oven 350F. Mix all ingredients along with salt and pepper to taste. Form into a loaf and place in a baking dish. Bake 1 hour. Serves 3 @ 2 carb